The digital age demands a fast-paced lifestyle characterized by social obligations and permanent availability. Switching off from everyday life has become an exception, even a luxury, as a result of which, sleep disturbances and lack of concentration become apparent. In particular, a healthy, balanced diet quickly loses priority.
TCM Detox Cuisine – Build-Up Day 1. Fish and meat are now allowed back on the plate. And for everyone who really missed them: coffee and black tea are also allowed (1 cup of either per day). More steamed fish than meat, cook meat at a lower temperature and do not coat with breadcrumbs.