Immun Boost Programme (3 nights) from 1044 €

A strong immune system has always been important – never more so than in these unprecedented times. The immune system itself is one of the most complex in the body, involving an ingenious interplay between cells, signalling substances, and tissues. At Hotel Post Bezau we’ve developed a new retreat with our in-house experts aimed at significantly boosting the immune system through special treatments, well-rounded nutrition, restful sleep, and plenty of fresh-air activity.

Physical exercise is widely known for having a positive effect on the organism as a whole. Less well known is the fact that 20 minutes of activity per day is actually enough to strengthen our immunity. Running, swimming, or walking are especially effective in mobilising the so-called "killer cells", the immune system's foot soldiers. There's a further positive effect too: stress reduction. High levels of cortisone (the stress hormone) can lead to inflammations, which can in turn weaken our immune responses. Yoga, Qi Gong, or also a walk outside in the fresh air are great ways to reduce stress.

During the night our bodies are also working on reducing cortisone back down to low levels, while also carrying out vital repair processes thanks to our growth hormones. Too little sleep has a detrimental effect on both these processes. To promote a good night's rest, here at Hotel Post Bezau we have our specially developed Samina Detox Sleep Rooms.

Last but not least, a well-balanced diet is one of the most important of all immune boosters. To function optimally the immune system needs various nutrients, vitamins, and cell-protecting minerals such as zinc, iron, selenium, copper, and plant substances. These have immensely positive effects on the immune system. Considering 80 % of immune cells are found in the gut, it's important to keep it healthy as well. Special useful gut bacteria contribute to a healthy digestion and the maintenance of intestinal flora, ensuring that the gut – as the centre of our immune system – is kept in balance and good working order.

The Immune Boost Programme includes:

• 3 nights' accommodation (Samina Detox Sleep Room recommended) with Detox Cuisine
• Fresh lemon shot each day, as well as specially developed lassis
• 3 x Cold leg showers in the Susanne Kaufmann Spa
• 1 x Susanne Kaufmann™ immunity boosting mallow petals bath (35 min)
• 1 x Foot reflexology massage with footbath (50 min)
• Varied activity programme including: e.g. Deep Relax, Qi Gong, Meditation, Yoga and more