Mindfulness Retreat (4 nights) from 2233€

A mindful retreat adapted to the 4 seasons and the human biorhythm in connection with the nature of the Bregenzerwald.

The guest is invited to open up, rediscover, recognise, experience, trust and heal - spiritual clarity, inner strength and holistic well-being in these times of change.

With our Mindset Retreat we offer you the opportunity to work intensively on your own mindset. In close cooperation with our experts, you’ll strengthen your mindset like never before – both physically and emotionally. We want to help you reduce down to the essentials and draw strength from simplicity. This special retreat combines coaching, yoga, proper nutrition, and even incense, as well as specially adapted treatments in our Susanne Kaufmann™ Spa.

Coaching. In coaching we connect body, mind and nature and ask important questions: Where am I in my life? What's important to me? Which resources do I want to strengthen? Through a variety of activities, our coach Fritz Prengel will build up your sense of self-responsibility and relationship to yourself. The goal: to encourage you to live in the here and now, to learn to feel what is good for you at this very moment. Fritz creates space and gives you the opportunity to practice self-reflection, self-connection and mindfulness.

Yoga. Claudia has been accompanying us and our guests at Hotel Post Bezau for over 6 years. We're delighted to have her along as yoga instructor for our new Mindset Retreat. For this retreat she has specially developed a combination of Yin Yoga, Restorative Yoga and a yoga-therapeutic approach. Both mindful and simultaneously powerful, her sessions are supported by specific breath work through Pranayama Yoga. Her sessions work equally on the body, mind and mindset.

Incense. As a certified herbalist, Margot processes local plants and herbs into incense blends with a range of focuses. In our Mindset Retreat, Margot shows how certain plants can support a healthy mind. Mental cleansing through incense is a fundamental building block of our holistic approach.

The Mindfulness programme includes:

• 4 overnight stays with detox cuisine
• 1 x Deep Balancing Deluxe Treatment (100 min)
• 1 x Individual Coaching (60 min)
• 1 x Individual Coaching (30 min)
• 2 x Group Coaching
• 3 x Yoga
• 2 x Breathwork
• 2 x Meditation
• 2 x Morning Nature Walks
• 1 x Incense session
• 1 x Ritual

Minimum number: 4 persons