Mindset Retreat (3 days) June Special from 1500€

With our Mindset Retreat we offer you the opportunity to work intensively on your own mindset. In close cooperation with our experts, you’ll strengthen your mindset like never before - both physically and emotionally. We want to help you reduce down to the essentials and draw strength from simplicity. This special retreat combines coaching, yoga, proper nutrition and even incense, as well as specially adapted treatments in our Susanne Kaufmann Spa.

 

The Mindset Retreat is perfect for everyone who wants to consciously take time to work on themselves together with our experts, and see how practising self-reflection can strengthen mindset. All this while being surrounded by the powerful nature of the Bregenzerwald.

Coaching. In coaching we connect body, mind and nature and ask important questions: Where am I in my life? What’s important to me? Which resources do I want to strengthen? Through a variety of activities, our coach Fritz Prengel will build up your sense of self-responsibility and relationship to yourself. The goal: to encourage you to live in the here and now, to learn to feel what is good for you at this very moment. Fritz creates space and gives you the opportunity to practice self-reflection, self-connection and mindfulness.

Yoga. Claudia has been accompanying us and our guests at Hotel Post Bezau for over 6 years. We’re delighted to have her along as yoga instructor for our new Mindset Retreat. For this retreat she has specially developed a combination of Yin Yoga, Restorative Yoga and a yoga-therapeutic approach. Both mindful and simultaneously powerful, her sessions are supported by specific breath work through Pranayama Yoga. Her sessions work equally on the body, mind and mindset.

Incense. As a certified herbalist, Margot processes local plants and herbs into incense blends with a range of focuses. In our Mindset Retreat, Margot shows how certain plants can support a healthy mind. Mental cleansing through incense is a fundamental building block of our holistic approach.

The 3-days Mindset programme includes:

• 3 overnight stays with detox cuisine
• 1 x Deep Balancing Deluxe Treatment (100min)
• 1 x Individual Coaching with Fritz(70min)
• 1 x Individual Coaching with Fritz (40min)
• 1 x Group Coaching
• 1 x Restorative Yoga with Claudia
• 1 x Yin Yoga with Claudia
• 1 x Breath Work with Claudia
• 1 x Morning Yoga with Claudia
• 2 x Morning Nature Walks
• 1 x Incense session with Margot
• 1 x Meditation with Fritz

Minimum number: 4 persons