02 - 06 January 2024
Start the new year relaxed, energised, and full of motivation! Create space for the new and gratefully release the old. Claudia customizes her yoga classes for each group – making this practice perfect for seasoned yogis and beginners alike. She combines different practices that calm, aim to shift focus inward, and develop skills for managing a stressful lifestyle with a balanced and focused mind.
About 1 week before the retreat
Welcome e-mail with personal information
Tuesday 1st day
From 1 pm Arrival and check-in
3 - 4 pm Opening
4 - 5 pm Detox your mind | Incense - Introduction "Raunächte" (Raunights) | Margot
6 - 8 pm Dinner
8:30 - 9:30 pm Breathwork for a restful sleep
Wednesday 2nd day
7 - 7:30 am Silent walk in nature
8 - 9:30 am Active mindful morning practice | Pranayama
9:30 - 10:30 am Breakfast
12:30 - 1:45 pm Yoga Nidra | Deep relaxation and mental clarity
4 - 5:30 pm Restorative Yin Yoga
6 - 8 pm Dinner
8:30 - 9:30 pm Breathwork and meditation for a restful sleep
Thursday 3rd day
8 - 9:30 am Easy flow with meditation and chant in the room
9:30 - 10:30 am Breakfast
12:30 - 2:30 pm Nature experience | Power of nature
7 pm Dinner
Friday 4th day
7 - 7:30 am Silent walk in nature
8 - 9:30 am Active mindful morning practice
9:30 - 10:30 am Breakfast
4 - 5:30 pm Inner Axis Yoga
6 - 8 pm Dinner
8:30 - 9:30 pm Fire ritual | letting go of the past – invite the new
Saturday 5th day
8 - 9:30 am active mindful morning practice | Pranayama
Until 11 am Check-out | late check-out possible
11:15 am - 12:15 pm Closing
From 1 pm Lunch
Departure
About 1 week after the retreat
Online after care Zoom meeting | Movement and sharing – Integrating the experienced
Total: 120 min
Minimum number: 6 persons
| Cost for the 1st person / 2nd person / 4 nights | ||
| Single Rooms | 1651 € | - |
| Double Room Westhouse | 1759 € | 1579 € |
| Premium Double Rooms Mainhouse | 1759 € | 1579 € |
| Samina Detox Sleep Room | 1887 € | 1707 € |
| Junior Suites | 1935 € | 1727 € |
| Deluxe Double Room | 1935 € | 1727 € |
| Suite | 2135 € | 1915 € |
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Start the year with good impulses and a positive mindset! Our new 4-day Feel Good Yoga programme with Anna Rampf combines Detox Cuisine, Strala Yoga, and mindfulness exercises into a holistic retreat.
