As part of the three-day retreat, the exercises aim to complete coordination of the mind, body, and spirit. The programme at Hotel Post Bezau is divided into several sessions during the day, to ensure lasting results, the sessions become more intense with each day. Another focus of Hotel Post Bezau’s Pilates Retreat is a healthy and protein-rich diet.
Our licensed Pilates trainer, Patricia, is from the surrounding Bregenzerwald region. With a particular focus on each individual participant, her course teaches ways of developing a healthy, sustainable, and above all satisfying lifestyle.
Having good physical fitness and no significant shoulder, knee or back problems are requirements for participation in the retreat week.
Minimum number: 6 persons
|Cost for the 1st person / 2nd person / 3 nights|
|Single Rooms||865 €||-|
|Double Room Westhouse||955 €||865 €|
|Premium Double Rooms Mainhouse||955 €||865 €|
|Samina Detox Sleep Room||1030 €||940 €|
|Junior Suites||1045 €||955 €|
|Deluxe Double Room||1045 €||955 €|
|Suite||1165 €||1075 €|
Pilates is a method of whole body training that strengthens the body’s musculature system, in particular the abdomen, the back, pelvis, and legs.
The balance yoga and meditation retreat combines dynamic yoga flows with Yin-oriented asanas and breathing meditations.