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Detox, Fitness, Yoga

Post Bezau x Sanctum Retreat (Re)invented (3 nights) 1750 €

06 - 09 October 2022

Post Bezau x Sanctum Retreat (Re)invented (3 nights) 1750 €

In close cooperation with SANCTUM and our in-house experts, we have developed a completely new programme: The Post Bezau x Sanctum Retreat Re(invented): Body (Re)set | Mind (Re)calibration | Nature (Re)connection 

SANCTUM is a cathartic workout experience that empowers the body and expands the mind. A holistic moving sequence that puts in balance the physical body with the mind and the spirit. Routed in multidisciplinary forms of physical conditioning like modern fitness, HIIT workout, kundalini, martial arts, breath work, and functional movement. All garnished with the most powerful, carefully curated music.

With the power of the Bregenzerwald, holistic treatments and intensive sessions for both body and mind, our retreat takes you on a journey of learning to let go while restoring your inner balance.

The programme includes:

  • 3 overnight stays (4-day programme)
  • 1 x Post Bezau x Sanctum tailore made Treatment at our Susanne Kaufmann™ Spa
  • Daily SANCTUM high intensity mindfulness experiences and rituals
  • 1 x cure for at home from Post Bezau webshop

Day 1: Empower and exhaust the physical body

  • 3.00 pm: Arrival & Welcome
  • 4.00 pm: Collective intro
  • 6.00 pm: Herbalist – Incense discovery
  • 7.00 pm: SANCTUM Signature Sequence feat. Qi Gong Ritual theme: Here & Now
  • 8.00 pm: Collective Dinner + Fire Ceremony

Day 2: Use the energetic body to create insight & healing

  • 7.00 am : Vipassana meditation
  • 7.00 am - 10.00 am: Breakfast
  • 11.00 am: SANCTUM Signature Sequence feat. Forest Bathingtheme: Letting Go of Your Ego
  • 1.00 pm: Collective Lunch
  • 6.00 pm: Breathwork
  • 8.00 pm: Collective dinner

Day 3: Reconnect with one's true essence and self acceptance

  • 7.00 am: Insight meditation
  • 7.00 am-10.00 am: Breakfast
  • 11.00 am: SANCTUM Mindful Hike theme: Accepting Nature
  • 1.00 pm: Herbalist workshop + Collective Lunch
  • 6.00 pm: SANCTUM spirit class feat. Osho framework theme: Self Acceptance
  • 8.00 pm: Collective dinner + cacao ceremony 

Day 4: Embrace and celebrate restored sense of well-being

  • 7.30 am : Kundalini Yoga
  • 7.00 am - 10.00 am: Breakfast
  • 11.00 am: SANCTUM Signature Sequence theme: You're the Whole
  • 12.00 pm: Ice bath gratitude ritual
  • 1.00 pm: Light lunch
Cost for the 1st person / 2nd person / 3 nights
Single Rooms 1750 € -
Double Room Westhouse 1750 € 1750 €
Premium Double Rooms Mainhouse 1750 € 1750 €
Samina Detox Sleep Room 1750 € 1750 €