Summer Body Retreat with Nini Unützer (3 nights)

Hotel Post Bezau and Nini Unützer, founder of the online platform NU-YU STUDIO, are delighted to invite you to our Summer Ready Retreat at POST BEZAU from May 1 to 4!

Join Nini – holistic health coach and developer of the NU-YU method – on a transformative journey that will prepare you physically and mentally for the summer. With targeted Pilates and barre workouts, gentle yoga, and mental strengthening, Nini will help you to start the summer with energy, lightness, and self-confidence. The unique combination of dynamic strength workouts and relaxing flow sessions makes this retreat an unrivalled experience.

In the inspiring surroundings of Bezau and the Bregenzerwald, Nini creates a space for sustainable transformation – for more radiance, inner balance, and an all-round good body feeling. Look forward to powerful morning sessions for energy & movement and relaxing evening sessions for mindset & self-care.

The programme includes:

• 3 nights at POST BEZAU with Body Shape Cuisine (breakfast, lunch, dinner)
• 6 sessions with Nini Unützer (Pilates and barre workouts, yoga and mental strengthening)
• Body Shape Wrap at the Susanne Kaufmann Spa
• Use of the bathhouse and 24 h fitness room at your convenience and free participation in the in-house activity programme (yoga, qigong, labs, walks, and much more)
• Guest-Card Bregenzerwald (free use of public buses and cable cars, open-air swimming pools, and other benefits, between 1 May and 31 October)

Retreat schedule:

DAY 1 – ARRIVAL & GET TOGETHER

• Welcome Evening Glow & Flow: Get together – A gentle attunement and arrival in the Summer Body Retreat
• Followed by a shared dinner

DAY 2 – ENERGIZE & DETOX

Start your ‘New You’ with fresh energy!

• In the morning: Morning Glow Flow – dynamic Pilates & gentle activation for more vitality
• Evening: Summer detox ritual – mindful self-care & mindset work for a radiant you

DAY 3 – STRENGTH & SHINE

Find a balance between strength and lightness.

• In the morning: Core Confidence – strengthening NU-YU workout for a strong centre
• Evening: Glow from Within – self-care workout with breathing techniques and evening meditation for inner and outer radiance

DAY 4 – RADIATE & FLOW

Feel the lightness and start the summer radiantly!

• Morning: Sunrise Ready Boost & Ritual – activating and targeted exercises for the whole body & final meditation for lasting balance

Experience NU-YU – your ‘New You’ for the summer! Let yourself be pampered at Hotel Post Bezau with the NU-YU method and prepare yourself perfectly for the summer. Get ready for hot season with us!