The balance yoga and meditation retreat with Bettina Dralle combines dynamic yoga flows with Yin-oriented asanas and breathing meditations to a pathway to regeneration, strength and inner balance. The guided meditations lead to deep relaxation and complete every yoga class.
Bettina has developed the holistic method yoga balance and meditation for well-being and health through her decades of experience and her own individual style. She is experienced yoga and meditation teacher, healer and coach since 17 years. Through her presence, ability to perceive and her empathetic as well as precise manner Bettina creates the space for everyone to come into their own center and strength and to develop their own potential. Bettina's positive and cheerful nature is captivating. Everyone is picked up where he stands and receives numerous suggestions for their own yoga practice.
Minimum number 8 person
|Cost for the 1st person / 2nd person / 4 nights|
|Single Rooms||1170 €||-|
|Double Room Westhouse||1290 €||1170 €|
|Premium Double Rooms Mainhouse||1290 €||1170 €|
|Samina Detox Sleep Room||1390 €||1270 €|
|Junior Suites||1410 €||1290 €|
|Deluxe Double Room||1410 €||1290 €|
|Suite||1570 €||1450 €|
Pilates is a method of whole body training that strengthens the body’s musculature system, in particular the abdomen, the back, pelvis, and legs.
During yoga, stretching, balance and strengthening poses can help you go the extra mile during your other activities or inspire your daily routine with a fresh new perspective.