Yoga & Tennis (3 days) from 895€

Experts from the ETA impart precious knowledge about playing techniques and the relation between physical and mental strength. Alongside this, yoga teacher Claudia Jochum Breuß leads yoga classes which perfectly complement the sporting activities and give your game a new sense of balance.

Match fit like never before There’s a long tradition of tennis here at Hotel Post Bezau. This is why we’re delighted to once again have the European Tennis Academy on board as partner for our retreats. Their special teaching method, “Mental Match Play Tennis Training”, is dedicated to instructing a more focussed gameplay, fast reaction times, agile footwork, strong arms and stamina.

Strong body, relaxed mind Claudia Jochum Breuß expertly leads students through yoga sessions which are by turns vigorous, dynamic and relaxing. A series of Yin poses work on the fascia structure, stimulating the deep tissue in and around the musculature. This promotes mobility, prevents inflammations and releases any blocked energies. As a counterbalance, the more dynamic Yang flow sequences bring a new sense of strength and power to the muscle system as a whole.

The package includes:

• 3 overnight stays with Irma Signature Cuisine
• 3 x 2h Mental Match Play training session
• Players Package
• Free use of the tennis courts as available
• 3 x 90min Yoga

Minimum number 6 person