YOLIE Feel Good Retreat with Anna Rampf (4 nights) from 1510 €

REstart, REconnect, RElax – Our YOLIE Feel Good Yoga Retreat with Anna Rampf is all about Detox. Paired with our Detox Cuisine, the Strala Yoga sessions and meditations help you start the year with a healthy mindset and positive impulses. The focus is on detoxifying the body, practical exercises in yoga and mindfulness in exchange with the group and a good time together.

The programme includes:

• 4 nights with Detox Cuisine
• 7 x Strala Yoga sessions, including 2 with meditation (between 60 and 90 min)
• 1 x Basics Workshop (120 min)
• 1 x Morning Walk (60 min)
• 1 x Juice Lab (120 min)

Programme

Wednesday 1st day
From 3 pm arrival & check-in
4 - 5 pm Welcome Date with Anna & Nadine
5 - 6 pm Relax Flow

Thursday 2nd day
10 am - 12 pm Basics Workshop
5 - 6 pm Soft Flow

Friday 3rd day
8 - 9 am Morning Flow
2 - 4 pm Talk with Jan
5 - 6.30 pm Relax Flow & Meditation

Saturday 4th day
8 - 9 am Morning Walk
11 am - 12 pm Energize Flow
2 - 4 pm Juice Lab
6 - 7:15 pm Restorative Flow

Sunday 5th day
9 - 10:15 am Morning Flow & Meditation
10:15 - 11 am Closing

Yoga Spa Sepcial

We recommend the following treatments at the Susanne Kaufmann Spa to complement the retreat programme:

• TCM Detox Massage (50 min)
• TCM Detox Oil Peeling (50 min)
• Signature Treatment Detox (90 min)

Spa treatments are not included in the package price and must be booked separately.

Retreat participants receive a 10 % discount on the above treatments.