Reformer Pilates.
As of now, Hotel Post Bezau expands its holistic movement and wellbeing offering through a collaboration with JOSEF P, introducing an innovative Reformer Pilates concept.
Post Bezau has always stood for mindful relaxation, design, and a modern approach to balance, mindfulness, and activity. With JOSEF P, a partner joins us who redefines movement: precise, effective, and embedded in a holistic lifestyle approach.
JOSEF P sees Pilates as more than just training – the focus is on body awareness, quality of movement, and the connection between strength and lightness. The concept develops and reinterprets classical methods in a contemporary way.
Reformer Pilates is an efficient, joint-friendly full-body workout performed on a specially designed machine. Controlled movements, resistance, and targeted activation strengthen the deep muscles, improve posture, and create a renewed sense of body awareness.
Reformer Pilates.
At Hotel Post Bezau, the Reformer Pilates offering is guided by Magdalena, a certified Pilates instructor.
With her passion for Reformer Pilates, she combines powerful movement with mindful awareness. It is important to her that each session not only creates balance and body awareness, but also challenges the body – allowing guests to truly feel the exercises and leave feeling strengthened.
Her experience in mat Pilates also flows into her work, particularly through the use of her favorite tool, the ball, as well as light hand weights that add intensity and variety.
Inspired by her time in Australia and its Pilates and wellness culture, she found her path toward becoming a certified Pilates instructor. She draws inspiration from nature, the mountains, travel, and holistic practices such as Ayurveda – elements that bring her balance and deeply influence her work.
Now available. Explore our offerings.
