Be healthy, look good, and simply feel well – take notice of your body and gather new strength. Harmony and unity form the basis of the retreat – and of the TCM Detox programme at Hotel Post Bezau.
This innovative form of detox not only to removes toxins and discard excess ballast but also initiates a cleansing process in the body.
Kundalini Yoga and Mindfulness Yoga is pure commitment to oneself. An awakening from distractions and temptations.
The goal of the TCM Detox is to maintain our physical and emotional balance. When the body is in harmony with itself, illnesses are prevented. Detox signifies encouraging the body’s metabolism to work faster and developing a deeper understanding of the effects of nutrition on our body. Discover more.
Power from the middle
Yoga is a perfect way to get fit physically and relax mentally. It activates your body’s own healing powers and increases your awareness of physical and mental troubles. Discover more.
Strengthening the deep muscles
A new physical feeling thanks to Pilates. The conscious awareness of the body is the most important foundation for feeling this positive change. Discover Pilates for yourself as a consistent strengthening method.