Be healthy, look good, and simply feel well – take notice of your body and gather new strength. Harmony and unity form the basis of the retreat – and of the TCM Detox programme at Hotel Post Bezau.
Leave everyday life behind you, breathe deeply, be close to nature, move your body and let go. It is this distinctive combination which makes the retreats at Hotel Post Bezau so unique. From the Yoga to the Body Rejuvenation retreat, we focus on the demands that modern everyday life places on us.
This innovative form of detox not only to removes toxins and discard excess ballast but also initiates a cleansing process in the body.
The challenging Vinyasa style of sequences and the meditation help to bring clarity and strength – both physically and mentally.
The goal of the TCM Detox is to maintain our physical and emotional balance. When the body is in harmony with itself, illnesses are prevented. Detox signifies encouraging the body’s metabolism to work faster and developing a deeper understanding of the effects of nutrition on our body.
Power from the middle
Yoga is a perfect way to get fit physically and relax mentally. It activates your body’s own healing powers and increases your awareness of physical and mental troubles.
Strengthening the deep muscles
A new physical feeling thanks to Pilates. The conscious awareness of the body is the most important foundation for feeling this positive change. Discover Pilates for yourself as a consistent strengthening method.