Perception of the body
Pilates is a physical and mental form of training which aims at developing the whole body. The training consists of controlled stretching and strengthening exercises combined with a unique breathing technique. The goal is to find a balance between body and mind.
The retreat is run by the licensed Pilates coach Patricia Lipburger-Rehm. Originating from the Bregenzerwald area, Patricia has been working with Pilates for 20 years and teaches how easy it can be to develop a suitable, healthy and above all satisfying lifestyle.
The “morning sessions” focus on breathing and technique, while functional training exercises are incorporated into the afternoons. A lot of time is spent working on the fascias, loosening any knots, tightening connective tissue and stimulating the metabolism.
Basis for a sustainable weight and body-size reduction, detoxification, as well as an improvement of the connective tissue.
Revitalization of the body
Gentle detoxification and cleansing form the foundation for a successful and sustainable regeneration and revitalisation of the body. The TCM Detox Cuisine, which complements the Pilates retreat, builds up sustainable energy reserves and strengthens the body.