The Pilates retreat at Hotel Post Bezau is an effective training system to strengthen the deep musculature of the body, which improves posture, suppleness and coordination.
Perception of the body
Pilates is a physical and mental form of training which aims at developing the whole body. The training consists of controlled stretching and strengthening exercises combined with a unique breathing technique. The goal is to find a balance between body and mind.
The retreat is run by the licensed Pilates coach Patricia Lipburger-Rehm. Originating from the Bregenzerwald area, Patricia has been working with Pilates for 20 years and teaches how easy it can be to develop a suitable, healthy and above all satisfying lifestyle.
The “morning sessions” focus on breathing and technique, while functional training exercises are incorporated into the afternoons. A lot of time is spent working on the fascias, loosening any knots, tightening connective tissue and stimulating the metabolism.
Whole body training that uses targeted exercises to strengthen the musculature of the stomach, back, pelvis and legs in particular.
The yoga classes in this retreat focus on yoga-therapy to create a practice which is simultaneously powerful, dynamic, relaxing and meditative.
Revitalization of the body
Gentle detoxification and cleansing form the foundation for a successful and sustainable regeneration and revitalisation of the body. The TCM Detox Cuisine, which complements the Pilates retreat, builds up sustainable energy reserves and strengthens the body.