Yoga retreats at Hotel Post Bezau offer the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience.
Breathing is life
Bringing breathing in line with movement is the goal of all yoga exercises. Whether you’re a beginner or already have yoga experience - the yoga retreat at Hotel Post Bezau is the best opportunity to dedicate yourself to the path of yoga, throw off excess baggage and find inner peace.
Escape everyday life
During the yoga retreat, you will be guided daily through two sessions designed to meet the individual needs of each student. The trainers accompany you actively throughout the retreat, which is gratifyingly complemented by meditation and breathing exercises.
Let your nutrition be your medicine – this is the guiding principle of TCM Detox. During the yoga retreat, you can discover the beneficial effect of targeted nutrition for yourself. The basis for this is Yoga Cuisine, or you can stick with the classic evening menu, which we also offer in a vegetarian variety.
Kundalini Yoga and Mindfulness Yoga is pure commitment to oneself. An awakening from distractions and temptations.
The yoga classes in this retreat focus on yoga-therapy to create a practice which is simultaneously powerful, dynamic, relaxing and meditative.