Kundalini and mindfulness yoga embody a true commitment to one’s self. The ultimate aim of this retreat is to support participants in finding a sense of completeness, a process that begins inside oneself. Through regular practice, the inner strength discovers the power to evolve and grow.
With her own unique technique, Kathleen has created a new pathway to practice yoga. As well as being an experienced and fully certified yoga teacher, Kathleen is also a consciousness coach and healer. Her calm presence, her precision and her sensitivity in her teaching practice create the perfect environment for individuals to open up their inner selves to a space of healing and reflection in which true change is possible.
Kundalini Yoga and Mindfulness Yoga is pure commitment to oneself. An awakening from distractions and temptations.
Kristin has been a Jivamukti and Om yoga teacher for over twenty years. She completed her training under the personal tutelage of Sharon Gannon and David Life.