A dynamic flow develops during all yoga lessons as some postures move quickly, while others are held for longer as if in slow motion. The more challenging Vinyasa style of sequences and the meditation help to bring clarity and strength – both physically and mentally.
Kristin has been a Jivamukti and Om yoga teacher for over twenty years. She lived in New York and London for more than a decade and completed her training under the personal tutelage of Sharon Gannon and David Life (Jivamukti training, 2005) and Cyndi Lee (Om yoga training, 2000). She is also the Managing Editor of YogaEasy.de.
Kundalini Yoga and Mindfulness Yoga is pure commitment to oneself. An awakening from distractions and temptations.
As well as being an experienced and fully certified yoga teacher, Kathleen is also a consciousness coach and healer.