The right balance between exercise and relaxation is the key to inner harmony. The sports programme offers free courses daily and challenging one-on-one training.
According to TCM, all of the body’s organs are connected to each other. Qigong harmonises the interaction between the organs and supports the body’s powers of self-healing. This ancient Chinese art is not about strengthening or stretching but about harmonious, energetic movements with the goal of releasing blockages.
To be in harmony
Peace, harmony, slowing down, filling up with energy and well-being - these are just some of the words that come to mind when describing yoga. Whether you’re a beginner or an advanced yogi - our professional yoga instructors will address your individual needs. Yoga is part of the free sports offers at Hotel Post Bezau
Strengthening the muscles
It’s all about moving from a stable core. Precise exercises to activate the musculature in the back, trunk and pelvic floor create a balance between strength and flexibility, tension and relaxation. The Pilates training is part of the free sports programme.
Everyone is different, as are the demands placed on a person’s work and private life. Your sports programme should therefore be adjusted to your needs in order to supply you with fresh power and vitality. Find your customised exercise programme with fitness coaching at Hotel Post Bezau.