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Sports programme

The right balance between exercise and relaxation is the key to inner harmony. The sports programme offers free courses daily and challenging one-on-one training.

Inner balance

Qigong

According to TCM, all of the body’s organs are connected to each other. Qigong harmonises the interaction between the organs and supports the body’s powers of self-healing. This ancient Chinese art is not about strengthening or stretching but about harmonious, energetic movements with the goal of releasing blockages.

To be in harmony

Yoga

Peace, harmony, slowing down, filling up with energy and well-being - these are just some of the words that come to mind when describing yoga. Whether you’re a beginner or an advanced yogi - our professional yoga instructors will address your individual needs. Yoga is part of the free sports offers at Hotel Post Bezau

Strengthening the muscles

Pilates

It’s all about moving from a stable core. Precise exercises to activate the musculature in the back, trunk and pelvic floor create a balance between strength and flexibility, tension and relaxation. The Pilates training is part of the free sports programme.

Training opportunities

Fitness coaching

Everyone is different, as are the demands placed on a person’s work and private life. Your sports programme should therefore be adjusted to your needs in order to supply you with fresh power and vitality. Find your customised exercise programme with fitness coaching at Hotel Post Bezau.

Fahrradverleih

Fahrräder

Von Frühjahr bis Herbst stehen Ihnen Mountainbikes und vier E-Bikes zur Verfügung. Wir haben auch eine Auswahl an Kinderrädern, Kinderfahrradsitzen und Radhelmen. Gerne können Sie die E-Bikes gegen Gebühr von Euro 40,00 für einen ganzen Tag, bzw. für einen halben Tag Euro 20,00 an unserer Rezeption mieten. Dort erhalten Sie auch Radwegkarten, Tipps und Ideen für Touren. Der Verleih der Mountainbikes und Kinderfahrräder ist kostenfrei.