THE WHOLE BODY METHOD
At The Whole Body Method Retreat, Mateja Mikusic guides you through a carefully curated program of Power Vinyasa Yoga with Pilates elements, functional strength training, and focused Pilates sessions. Each class is designed to build strength, stability, and mobility while deepening body awareness - always with ease and joy.
The movement sessions are complemented by in-depth masterclasses with Martina Mikusic on holistic health, nutrition, and mental balance. This creates a truly integrated approach that connects body, mind, and wellbeing while fostering lasting vitality.
This retreat is particularly suited for participants with prior experience in yoga, Pilates, or strength training who wish to intensify body awareness, deepen their practice, and experience regenerative energy amidst the serene nature of the Bregenzerwald.
About Mateja
The Whole Body Method Retreat with Mateja Mikusic is a holistic program that combines Power Vinyasa Yoga, Pilates and functional strength training while placing strong emphasis on mental balance, stability and body awareness. Mateja is a certified expert with over 1,000 hours of training and many years of experience in holistic movement practice. In her retreats, she blends profound expertise with an empathetic and motivating approach, meeting people exactly where they are.
Her method focuses on sustainable strength, mobility and body awareness — without pressure, self-optimization or extreme training.
About Martina
The Whole Body Method Retreat with Martina Mikusic complements the physical program with a holistic approach to nutrition, regeneration, and mental balance. Martina is a certified nutritionist, specializing in individualized, sustainable health concepts that connect body, mind, and lifestyle. In her masterclasses, she shares in-depth knowledge in a practical and accessible way, always with an empathetic and motivating approach.
Her method emphasizes experiencing health as nourishing and empowering — without pressure, diet rules, or rigid restrictions. Martina shows how to integrate nutrition and lifestyle into daily life so that vitality, balance, and wellbeing are felt in the long term.
