We have partnered with New York Times bestselling author & healthy aging expert Miranda Esmonde-White to offer a six-night Essentrics® Wellness Retreat at POST BEZAU: Rebalance | Relax | Rejuvenate
The revolutionary Essentrics workout program – loved by model & actress Lily Cole and actress Sarah Gadon – is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
Relax, nourish, and rejuvenate your body with the guidance of Miranda and her team of Master Trainers.
As you work on improving your physical fitness, you will also experience a newfound mental clarity and inner peace – enhanced by the natural beauty and restorative powers of the Bregenzerwald.
Retreat date 2024: 23 to 29 September
Post Bezau x Essentrics
"Our vision is a future where everyone can take control of their healthspan through movement. We transform how we age by rethinking how we move”. ESSENTRICS WORKOUT
Awaken your body’s potential
Created over 25 years ago by former ballerina Miranda Esmonde-White, the Essentrics® technique has helped women and men of all fitness-levels unlock their body and transform their health, for every stage of life. The fluid full-body movements awaken every muscle though dynamic strengthening and lengthening exercises. Set to a playlist of beautiful and inspiring music that stimulates the brain and boosts your freedom of movement.
Our goal is to unlock tightness, develop lean muscle tone and improve your posture for a balanced body so you will come away from the retreat feeling energized, strong, and pain-free. You will discover how you can take control over your health and healthspan at every stage of life. After staying with us at Post Bezau you will feel rebalanced, relaxed, rejuvenated, and inspired.
