The term yoga has many dimensions. The combination of postures, breathing techniques, and meditation strengthens muscles and reduces stress. Yoga provides flexibility and alleviates certain physical symptoms such as chronic back pain. Yoga unites body and soul and thus physical and mental well-being.
Our Health Concierge at POST BEZAU is your contact person for questions about our programmes and supports you in planning your individual cure. [email protected]
Time out
At POST BEZAU, yoga is a transformative experience that has been part of its portfolio for almost two decades. Translated into three to five-day retreats, it asks guests to take breaks from their daily lives. The holistic approach of the retreat also includes nutrition, spa treatments and workshops.
Professional coaches
At POST BEZAU we have multiple Yoga instructors who design the daily yoga programme and retreats.
Learn more about our yoga trainer Anna Rampf and her retreats.
Learn more about our Yoga teacher Claudia Jochum-Breuß.
