Holistic practice
The term yoga encompasses many dimensions. The combination of physical postures, breathing techniques, and meditation strengthens the muscles and reduces stress. Yoga provides flexibility and can help to alleviate certain physical symptoms such as chronic pain. Yoga is a holistic philosophy that unites body and soul and strengthens physical and mental well-being.
Our Health Concierge at POST BEZAU is your contact for questions about our programmes and will help you plan your individual treatment.
Take a break
At POST BEZAU, we see yoga as a transformative practice. The hotel invites you to take a break from everyday life in its diverse multi-day yoga programmes. The holistic approach of each retreat also includes nutrition, spa treatments, and workshops.
Professional coaches
At POST BEZAU we offer different yoga programmes with different trainers. All of them have individual approaches and specialties. Find the retreat that suits you best.
Learn more about our Yoga HIIT programme with Anna Posch.
Learn more about our yoga trainer Anna Rampf and her retreats.
Learn more about our Yoga teacher Claudia Jochum-Breuß.
Learn more about our Yoga retreat with teacher Claudia Schachenmann.
Learn more about our Yoga teacher Kristin Rübesamen an her retreat.
