The YOLIE Feel Good Retreat puts focus on starting the year with a good mindset and healthy impulses. We will devote ourselves to practical exercises in Strala Yoga, meditation, and mindfulness and strengthen the exchange in the group – all to spend a good time together. Participants who are coming into contact with Strala Yoga for the first time will receive the necessary technical and methodological background to feel confident in trying out and experiencing it.
This yoga retreat is all about detox: Our detox cuisine gets the metabolism going and the body gains new energy. Good impulses from detoxification theory and a Juice Lab during the retreat provide ideas for a deeper understanding of the effect of our nutrition on the organism.
Anna is a Strala Yoga and Meditation Guide. She lives and loves to inspire people for more mindfulness, awareness and the high good of personal health.
After various Strala Yoga trainings, Anna opened YOGALIEBE in 2017, the first Strala Yoga studio in Germany, in order to accompany many more people on their path to more ease, joy in movement and health.