Mental Health & Well-being
Following the YOLIE Feel Good Retreat at the beginning of 2024, the focus of the Mental Health & Well-being Retreat in November will be on ways to support and strengthen mental well-being.
In addition to experiences on the yoga mat, further practical exercises (e.g. meditation and mindfulness) and group dialogue, the retreat will explore the world of health prevention and support through a healthy diet, with a focus on gut health.
About Anna
Anna is a Strala Yoga and meditation guide. She loves to inspire people for more mindfulness, awareness, and the great good of personal health.
After various Strala Yoga training courses, Anna opened the first Strala Yoga studio in Germany, YOGALIEBE, in 2017 to help even more people on their path to greater lightness, joy in movement, and health.
