Let it go & let's flow! Driven by her motto #noexcuses, Anna Posch motivates you to do something for yourself and your well-being. If you love to move your body dynamically, master new challenges and experience yoga on a new level, this is for you. Anna’s dynamic sessions combine powerful yoga flows with targeted HIIT sequences. Her Dynamic Flow is a dynamic Vinyasa flow that strengthens and trains the whole body, while Power Flow combines strengthening sun salutations with intense HIIT sessions.