Yoga retreat with Claudia Jochum-Breuß (3 nights) from 1330 €

In her yoga retreat, Claudia combines various practices that slow down, shift the focus inwards, and strengthen the ability to face a stressful lifestyle with a balanced and focussed mind. She adapts her yoga classes to every level of experience: Her asanas are suitable for both experienced yogis and beginners.

The Yoga Retreat includes:

• 3 overnight stays with light Yoga Cuisine (breakfast, lunch, dinner)
• 2 x yoga units à 30 minutes 
• 6 x yoga units à 60 minutes 
• 5 x yoga units à 90 minutes
• Use of the bathhouse and fitness room at your convenience and free participation in the in-house activity programme (yoga, qigong, labs, walks, and much more)
• Guest-Card Bregenzerwald (free use of public buses and cable cars, open-air swimming pools, and other benefits, between 1 May and 31 October)

 

The programme:

Before the retreat
Pre care e-mail

Wednesday 1st day
3.30 - 4.30 pm Opening and Restorative Yoga
5.30 - 6 pm Apero juicing at the bar
6 - 8 pm Dinner
8.30 - 9.30 pm Breathwork for a restful sleep

Thursday 2nd day
7 - 7.30 am Silent Walk in nature
8 - 9.30 am Active mindful morning practice | Pranayama
9.30 - 10.30 am Breakfast
12.30 - 1.30 pm Yoga Nidra
1 - 3 pm Afternoon break
5 - 6.30 pm Yin Yoga and Restorative Yoga
6.30 pm Dinner

Friday 3rd day
7 - 7.30 am Silent Walk in nature
8 - 9.30 am Active mindful morning practice | Pranayama
9.30 - 10.30 am Breakfast
1 - 3 pm Afternoon break
5 - 6.30 pm Inner Axis Yoga
6.30 - 9 pm Dinner
9.15 - 10.15 pm Fire ritual

Saturday 4th day
8 - 9.30 am Active mindful morning practice | Pranayama
9.30 - 10.30 am Breakfast
Until 11 am Check-out | late check-out possible
11.30 am - 12.30 pm Closing and sharing
1 - 3 pm Afternoon break
Departure

After the retreat
After care e-mail

 

Minimum number: 6 persons