Strength. Nutrition. Regeneration.
Movement, mindful nutrition and regeneration – three elements that come together during the Bodyforming & Nutrition Weekend from 24 to 26 October. Together with Bodyforming Trainer Alina Schedler and our Health Concierge & Nutrition Trainer Jan Wägele, the weekend centres around effective training, high-quality nutrition and restorative moments.
Bodyforming with Alina Schedler
Four training sessions accompany you throughout the weekend – from the first session on arrival day to the final workout before departure. With Alina Schedler, the focus is on functional training, strengthening and toning, combined with a conscious awareness of the body.
High Protein Nutrition with Jan Wägele
Protein plays an important role in building and maintaining muscle and is therefore an integral part of the Bodyforming concept. Together with Jan Wägele, you will learn how to better understand your individual protein needs and incorporate protein-rich nutrition into your everyday life in a varied and effortless way.
A 90-minute Nutrition Talk with Q&A, a guided High Protein Breakfast and selected snacks provide practical inspiration – from knowledge to plate.
The Programme
- 2 nights including Detox High Protein Cuisine
- 4 Bodyforming sessions with Alina Schedler
- 90-minute Nutrition Talk & Q&A with Jan Wägele
- Guided High Protein Breakfast
- High Protein Snacks
- 1 × Lymphatic Drainage Treatment
- 1 × 40-minute back & leg massage
Regeneration
Between the sessions, there is time to unwind. Enjoy a sauna infusion at the Badehaus, swim a few laps in the pool or explore the surrounding Bregenzerwald – entirely at your own pace.
From €984 per person
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