TCM Detox Day 10

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TCM Detox Cuisine – Build Up Day 3.

Breakfast: Carrot and apple salad (raw food)

Grate 3 carrots and 2 apples roughly and place together in a bowl. For the dressing: Add lemon juice, olive oil, salt and pepper to taste

Snack: 1 apple. Antioxidant, alkalizing, , detoxifying

Lunch: Chickpea dip

Purée 90 g of sheep’s cheese (light), 50 g of chickpeas (can), 1 small clove of garlic, salt, pepper and paprika. Serve with half a peeled red and yellow pepper, half a cucumber and 1 steamed piece of chicory. 1 pot of alkaline tea.

Snack: Half each of a cucumber, red and yellow pepper from the oven (200°C, 30 minutes)

Dinner: Chicken breast with root vegetables

Cook 200 g of carrots, 1 parsley root, 150 g of potato, 100 g of leek in 300 ml of vegetable broth for approx. 15 minutes. Add 120 g of chicken breast fillet and cook over a low heat for about 10 minutes. Season with salt, pepper and 1 tbsp of chives.

TCM Detox Yoga

10th exercise: “The triangle”
Stand tall, legs hips-width apart, toes pointing forwards. Breathe in deep, pass the right arm over the side and upwards. Breathe out slowly and move the left hand slowly over the left side of the body along the thigh towards the left knee. Try to leave the legs extended and place both soles of the feet evenly on the floor. You can look forwards or slightly upwards.

Duration: Slowly increase from 5 breaths to 10 breaths for each side of the body.

Function / Effect

  • The rib cage opens
  • Improves the skin and sweating
  • Improves back muscles
  • Improves breathing

TCM Detox Treatments

Hair elixir: Acidification of the body also affects the scalp and basic care is important to keep the scalp and hair healthy. We recommend our hair elixir during this detox process. The Susanne Kaufmann Hair Elixir is a highly efficient serum for a balanced and healthy scalp and improved hair growth. The herbal vitamin complex of B, C and E vitamins and biotin creates the basis for vital, healthy and beautiful hair. Supplemented with active ingredients such as  silk, mallow and wheat germ, the scalp is intensively nourished and irritations eliminated. A formula of caffeine and herbal cosmeceuticals noticeably improve hair growth.

TCM Detox Feel Good Tip

A valuable home remedy during detoxification plans is oil pulling. In the morning, soberly, take 1 tbsp of oil, - preferably use one whose taste you like (grapeseed oil, olive oil, coconut oil etc) - in the mouth. You pull the oil back and forth in the mouth, a bit like rinsing after brushing your teeth, from front to back, from right to left, from top to bottom. It is important that the oil should not be swallowed - because the toxins that are released should not be reintroduced into the body. After about 3 minutes, the structure of the oil has changed, it has now become milky. The oil can therefore be spit out and the mouth should be rinsed and the teeth brushed.

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