Purée 1 banana and the juice of half an orange. Mix in 1 orange (diced), 1 tbsp of tigernut flakes, 2 tbsp of warm millet porridge and 1 tbsp of raisins. 1 pot of cleansing tea.
Orange: antioxidant, improving fluidity of the blood. tonifies lung yin, tonifies liver yin, combats pulmonary dryness, nausea
Snack: 1 apple. Antioxidant, alkalizing, detoxifying
Steam 200 g each of potato and leek (both diced) in 1 tsp of oil. Add 500 ml of vegetable broth and 1 bay leaf, simmer for about 15 minutes. Remove the bay leaf, purée the soup. Season with salt, pepper and 1 tbsp of dill. 1 pot of alkaline tea.
Snack: 1 pear Pears nourish the "yin" and moisturize. In winter, the skin becomes thinner, dry and even itches often. Consuming pears relieves coughing and improves dry, itchy skin.
1 yellow pepper, 1 carrot, 1 small courgette, 1 beetroot, 100 g of potato (all cut into strips or thin slices), 1 tsp of olive oil, salt pepper. Mix everything on a baking tray lined with baking paper. Roast in the oven for about 20 minutes at 250°C, turn once. Mix 2 tbsp each of orange juice and vegetable broth with salt, pepper and 1 tbsp of chopped parsley and drizzle over the vegetables. Serve with 3 tbsp of whole-grain rice as an accompaniment.
1st exercise: “Spine rotation”
Stand tall, legs spread hip-width apart - toes pointing forwards. Extend the arms to the sides and raise to shoulder level, bend the elbows 90°, tips of thumbs and fingers are touching (Gyan Mudra), palms facing forwards.
While breathing in, slowly turn only the upper body to the left, when breathing out to the right. The head turns with the upper body. Try increasing the speed slowly. Focus your attention on your breathing. You can also close your eyes - that will help you concentrate.
Duration: 1 minute
Function / Effect
Start your detox at home with a detoxifying base bath by Susanne Kaufmann organic treats.
Alkali Salt deacidifying
An alkaline bath helps to de-acidify the skin, promotes the elimination of slag and releases blocked energy, while at the same time providing a relaxing effect. Add 5 tablespoons of the Susanne Kaufmann Alkali Salt to your bath water. It is ideal to bathe for 40 minutes in body-warm water. Subsequent massage in a body care product of your choice. We recommend the Resculping Oil and then to immediately go to bed.
Body and mind must be prepared for fasting. The decision to fast should not be taken lightly or implemented on the spot. A successful fast also involves a lot of preparation. A good way to prepare mentally is to start thinking a few days or weeks beforehand about which soups to eat or which kind of porridge to eat instead of your normal breakfast. That prevents the mind from going into shock about the abrupt change and reacting with rejection.
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