Purée the juice of 1 orange, the flesh of half a mango and 1 banana until smooth. Top up with hot water as required and drink slowly. 1 pot of cleansing tea.
Snack: 1 apple. Antioxidant, alkalizing, detoxifying
1 small onion, 1 carrot, 1 small bulb of celeriac, 2 medium potatoes, 1 tsp of olive oil, 250 ml of vegetable broth, 2 tbsp of red lentils, herb salt. Finely dice the onion, cut the carrot into fine slices, dice the celeriac, peel and dice the potatoes. Heat the oil and sweat the onions, add the carrot, celeriac and potatoes, sauté everything well and add the vegetable broth. Bring to the boil, cover and steam for about 8 minutes. Wash the lentils, add them to the soup and steam for a further 8 minutes. Season with the herb salt. 1 pot of alkaline tea.
Snack: Matcha Latte. Matcha is ground green tea and has a particularly high concentration of antioxidants. Mix 1 cup of milk substitute (soy, almond, coconut milk, etc.) with ½ teaspoon matcha powder and heat up. Heat either with a milk frother or in a pot. If necessary, sweeten with 1 teaspoon honey.
Steam 150 g of potato (diced), 1 small bulb of fennel (diced), 2 carrots, 1 shallot and 10 g of ginger (both finely chopped) with a little cumin and curry powder in 1 tsp of oil. Add 100 ml of vegetable broth, cover, and allow everything to simmer for about 15 minutes. Serve with 1 tbsp of coriander leaves.
2nd Exercise: These are the four stages of pranayama:
TCM Detox Feel Good tip pranayama breathing
Detox oil scrub
A gentle body peeling for detoxification and deacidification with sesame oil and apricot kernels. With the exfoliating particles dead skin cells are removed, which can better renew the underlying skin and subsequent products can be better absorbed. In addition, the exfoliation stimulates the metabolism and supports the discharge. Subsequent massage in a body care product of your choice. We recommend the Resculping oil.
With the help of fresh juices to healthier skin and more energy.
The digital age demands a fast-paced lifestyle characterized by social obligations and permanent availability. Switching off from everyday life has become an exception, even a luxury, as a result of which, sleep disturbances and lack of concentration become apparent. In particular, a healthy, balanced diet quickly loses priority.