TCM Detox Day 3

TCM Detox Cuisine.

Breakfast: Carrot, apple and orange soup

2 carrots, 1 apple, 1 tbsp of sunflower oil, 1 tbsp of honey, 100 ml of naturally cloudy apple juice, the juice of one orange, ¼ tsp of freshly grated ginger. Cut the carrots into small pieces, peel the apple and cut into small cubes. Caramelise the oil and honey in a pan. Add the carrots and apple pieces and cook for about 2 minutes. Add 150 ml of water. Cover and cook over a medium heat for 8 minutes. Add the apple juice and purée everything until smooth. Add the orange and ginger and serve lukewarm.

Snack: ginger shot. Ginger, supports the detoxification process, stimulates the metabolism and provides energy. To strengthen the immune system and improve metabolism highly concentrated ginger shots are ideal. It's best to prepare in larger quantities, in order to save time in the morning. Press 1 orange and 1 lemon and mince 1 piece ginger (2-3cm) in the juicer or blender. Combine with 1 pinch of cayenne pepper, 1 teaspoon of honey or agave syrup and puree further.

Lunch: Parsnip and carrot soup

Steam 150 g of parsnips, 200 g of carrots, 10 g of ginger (all diced) in 1 tsp of oil. Add 500 ml of vegetable broth, cover, allow everything to simmer for about 20 minutes, then purée until smooth. Season with salt, pepper and cumin. Serve with 1 tbsp of chive roll. 1 pot of alkaline tea.

Snack: 1 pear Pears nourish the "yin" and moisturize. In winter, the skin becomes thinner, dry and even itches often. Consuming pears relieves coughing and improves dry, itchy skin.

Dinner: Baked diced pumpkin

Place 500 g of Hokkaido pumpkin (diced) and 100 g of cherry tomatoes (halved) on a tray lined with baking paper. Mix 1 tbsp of olive oil, 1 tsp of thyme, salt and pepper. Roast in the oven at 220°C for about 25 minutes. Serve with 3 tbsp of natural rice on the side.

TCM Detox Yoga

3^rd Exercise: Assisted Shoulderstand Against the Wall - Release Negative Thoughts
Slide into embryo position and place the backside as close as possible to the wall and then come over the side into a supine position, the legs are reclined against the wall. This yoga exercise can be held for several minutes. When the feet start to tingle, bring the soles of the feet together and lower them towards the buttocks. Likewise, a slight reversing position can be incorporated by putting a pillow or a block under the hip and buttocks.

TCM Detox Treatment

Detox oil
The Susanne Kaufmann^TM detox oil is a combination of active skin-functional oils such as jojoba oil, avocado oil, rosehip seed oil and gently produced plant extracts from ginger and birch leaves. This powerful synergy helps to detoxify the skin and gives the connective tissue new resilience. The medicinal plant extracts form the innovative active ingredient formula and the valuable oils transport these active ingredients into deeper layers of the skin, where they can fully develop their effect.
The detox oil is the perfect complement during a detox or an anti-cellulite therapy. The oil spreads evenly on damp skin. The resulting water-oil emulsion can more easily to penetrate the skin.

TCM Detox Feel Good Tip: Feel Good tip vitamin drinks or infused water

Infused water adds fruits, vegetables or herbs to mineral water. Cucumber, ginger, citrus fruits, berries and mint are particularly suitable for this purpose.

• Cucumber, Lime and Lemon: Ideal for hot days, refreshes and strengthens the immune system. In addition, the digestion is promoted and it appetite reduced.
• Pineapple and Sage: detoxifies and promotes the release of pollutants.
• Honey and watermelon: Contains many vitamins and helps to flush out toxins. It also optimally moisturizes the skin.
• Blackberry, lemon and mint: has a strong antioxidant effect and promotes cell renewal. It supports the detoxification and prevents the premature aging of the skin.
• Vitamin water for beautiful skin: For 1.5 - 2 liters of water squeeze a lemon or cut into slices, 3-5 strawberries and sliced an apple, mix with fresh mint and a teaspoon of cinnamon.