Purée the pulp of 1 papaya, 1 banana, the juice of 1 orange with 1 tsp of linseed oil, dilute with water. 1 pot of cleansing tea.
Snack: Steam a handful of radishes in a pan, ½ cucumber, grated, sprinkle with parsley. Radishes are low in calories, fight water retention and support the detoxifying processes of the liver.
100 gr of millet, 1 small onion, 1 tsp of sunflower oil, ¼ tsp of turmeric, ¼ tsp of curry powder, 300 ml of vegetable broth, ½ small Romanesco or cauliflower, 1 tbsp of roast sesame seeds, juice of half a lemon, herb salt and pepper to season. Cook the chopped onion in the sunflower oil. Rinse the millet under hot water. Add the turmeric, curry powder and millet and cook briefly. Add 200 ml of vegetable broth, bring to the boil and allow to cook over a medium heat for about 15 minutes.
Divide the Romanesco or cauliflower into rosettes and cook in the remaining broth for 10 minutes.
Heat the sesame oil, stir in the lemon juice vigorously and season with salt and pepper. Place the millet and Romanesco/cauliflower on a plate and drizzle with the lemon juice.
1 pot of alkaline tea.
Snack: ½ Mango. Rich in beta-carotene, vitamin C, vitamin E and B vitamins, for example, vitamin B1 and folic acid.
Steam 1 onion, 10 g of ginger (both finely chopped), 200 g of carrots (in fine slices) and 1 small red chilli (finely cut) in 1 tsp of oil. Add 1 tsp of curry paste and pour on 200 ml of coconut milk (low-fat) and 150 ml of vegetable broth. Leave to simmer for about 10 minutes, the add 100 g of sugar snap peas (halved) and cook for a further 3 minutes. Season with salt and pepper.
Exercise: Foam roller // Revitalization of fascia tissue with a foam roller (Blackroll, Triggerpoint Roller)
The main task of the foam roller is to loosen knots and adhesions in the connective tissue through massage. Knots and adhesions are caused for example by lack of exercise, maladjustment in everyday life or even stress.
Using the roller: Sit or lie down on the roller to specifically massaging the fascia of calves, thighs, back, etc. By pressing your own body weight into the roll and the continuous and slow rolling back and forth, the connective / fascia tissue is massaged and knots and adhesions are loosened and rolled out so bonds. Tip: In order to additionally strengthen the fascia, particularly slow and flowing movements from Yoga, Pilates or Qi Gong are suitable.
Clarifying Facial care with exfoliation and mask
As a result of the detoxification process break outs and blemishes can occur. To clarify the skin, we recommend the following treatment. Gently remove the topmost layer of dead skin cells with the Susanne Kaufmann™ enzyme peeling. Then apply the Susanne Kaufman™ Healing Earth Mask for deep cleansing and clarification of the skin. After 15 minutes, wash off and apply a day cream or regenerating cream.
Giving up coffee causes headaches for many people. Tips for combating this side effect are:
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