Mix 1 apple (grated) with the juice of half an orange, 1 tbsp of tigernut flakes, 2 tbsp of warm millet and 1 tbsp of raisins. Stir in 1 tsp of linseed oil. 1 pot of cleansing tea.
Snack: Cucumber Lassi. Cucumber, chili and parsley have a detoxifying effect, while yoghurt stimulates digestion. Wash 1/4 cucumber, fresh parsley, 1/2 lime juice, 125g yoghurt, salt, pepper, chili, parsley and cucumber and mix or puree all ingredients.
1 small cucumber, 1 carrot, 1 stick of celery. For the dip. A ripe avocado, 1 small clove of garlic, the juice of half a lime, herb salt, pepper and a pinch of cayenne pepper. Wash the cucumber, celery and carrots, halve and then halve lengthwise. Peel the avocado and remove the stone, add pressed garlic and lime juice, purée everything. Season to taste. Arrange vegetable sticks and dip on a plate. 1 pot of alkaline tea.
Snack: half a cucumber, quarter radish. Grate, steam in sesame oil and drizzle with balsamic vinegar.
Steam 1 bulb of fennel, 150 g of potatoes and 1 onion in 1 tsp of oil. Add 400 ml of vegetable broth, leave to simmer for about 15 minutes. Add 100 g of cherry tomatoes (halved), cook for a further 3 minutes. Season with salt, pepper and 2 tbsp of parsley.
7th exercise: “Upper body stretching”
For the upper body rotation with a straight upper body, move into the cross-legged or lotus position. Raise the arms to shoulder height, angle the elbows so that the hands are pointing upwards and form a circle with the thumbs and index fingers. Turn the upper body to the right and then back to the middle, to the right again and back to the middle, a total of 18 times. Then do the same on the other side.
Function / Effect
The abdominal organs are intensively supplied with blood
Footbath: Beside the use of the Alkali Salt in a body bath you can also use it in an alkaline foot bath. Our soles are rightly often referred to as the third kidney, as they have very many sweat glands. The effect of the alkaline foot bath can be assisted by rubbing off the feet and lower legs every 15 minutes with a peeling glove or a washcloth or brushing them off with a brush. For an alkaline foot bath, dissolve 1 scoop of the Susanne Kaufmann Alkali Salt in a foot bath and bathe for at least 30 minutes.
Digital detox. Take a break from bad news and negative influences. Avoid TV news people in your life that drag. Instead, write a list with all the things you are grateful for right now in life.
Meditation Exercise – Conscious Walking
The time you walk can be used to focus and calm your thoughts. Walking is such an automated movement that we barely notice it. Walking meditation however highlights this. It's about focusing on walking while shopping, getting on the subway or while climbing stairs. See how your feet are touching the floor, which muscles engaging and disengaging. Watch the tempo: Are you moving slower or faster?
In this way, you consciously maneuver yourself into the here and now and give your worries a break - this is relaxing for mind and body.