Mix 50 g of cottage cheese and 1 finely sliced pear into a warm porridge made of 1 tbsp of tigernut flakes, 2 tbsp of warm millet and 1 tbsp of raisins.
Snack: 1 apple.
2 tbsp rapeseed oil, 6 potatoes, 1 onion, 2 vegetable stock cubes, 750ml of water
Wash peel and slice potatoes. Peel the onion and cut into small pieces. Fry the onion in rape seed oil until translucent, then add the potatoes. Add water and stock cubes. Cook over medium heat and then purée with a blender.
Snack: 1 Orange
Cook 50 g basmati rice in salted water, dice 1 red and ½ yellow pepper, fry 1 onion and 1 clove of garlic in 1 tsp of olive oil. Deglaze with 2 tbsp vegetable broth and mix in 1 tbsp parsley. Salt, pepper and arrange with rice. 1 pot of alkalizing tea.
8th exercise: “The tree”
Press the foot against the inside of the opposite thigh, engage the leg and buttock muscles. The less proficient can place the foot against the inside of the knee or calf or place the sole of the right foot on the arch of the left foot. Raise the arms and push the palms together. Stay in this position for five to ten long breaths. This asymmetric basic posture standing on one leg trains the active muscles of the legs, feet and buttocks. It promotes balance, invigorates and strengthens. The leg will often want to slip away to begin with. Don’t worry about it and leave it where it’s comfortable. The more you tension you put on the standing leg and the firmer the pressure of the angled leg becomes, the better the tree works. This also takes a little practice.
Duration: Hold for at least 15 seconds, then change to the other leg.
Function / Effect
Stimulates the metabolism
Susanne Kaufmann Tea
To support the detoxification process during a detox, we recommend the following teas from Susanne Kaufmann. Start in the morning with our Acid Alkalizing Tea. It helps the body regain the acid-base balance and strengthen the immune system. At lunchtime we recommend the detox tea. It helps drains the body, stimulates metabolism and improves fat burning. For a peaceful night's sleep, go for the Susanne Kaufmann evening tea. It helps to create a harmonious balance and inner peace after a long Day.
TCM Detox Feel Good tip
Try this relaxation exercise: Find a quiet place. Sit in a comfortable chair. Breathe deeply and consciously in through the nose into the stomach and out through the mouth. Speak or think the following sentences three times in succession: “My body is quiet and relaxed”; “My breathing is quiet and relaxed”; “My mind is quiet and relaxed”. Try to sense the rising calm and relaxation.
Mindfulness exercise: eat mindfully
Breakfast or lunch is also good for training mindfulness. Look inside before the meal: Are you hungry or peckish? In what mood do you sit down at the table? Look at your food, how it looks and how it is made up. Then focus on the process itself, smell your food, watch attentively how you bring your food to your mouth, what it feels like, how it tastes. Chew consciously and slowly. Be careful at least for the first five bites of your meal. When you're finished eating, feel inside your body: Are you full? Are you feeling satisfied?