Stir 150 g of whole-milk yoghurt and 1 tsp of honey together, add half a mango (diced) and serve on the warm millet. 1 pot of cleansing tea.
Snack: ½ Mango Rich in beta-carotene, vitamin C, vitamin E and B vitamins, for example, vitamin B1 and folic acid.
Steam 200 g of carrots, 150 g of potatoes (both diced) and 10 g of ginger in 1 tsp of oil for 1 minute. Add 500 ml of vegetable broth and leave to simmer for about 15 minutes. Purée once, season with cumin, salt and pepper. 1 pot of alkaline tea.
Snack: pears smoothie. Pears are particularly low in fat and a great moisturizer.
1 x banana, 2 pears, juice of 1-2 oranges and 50ml of water mix together to a creamy smoothie.
Steam 1 onion, 2 sticks of celery and 1 carrot (all finely chopped) in 1 tsp of oil for about 2 minutes. Add 50 g of red lentils, 150 ml of vegetable broth and leave to simmer for about 15 minutes. Season with paprika, salt and pepper. Cut 150 g of pollock fillet into bite-sized cubes, season with salt and pepper, fry evenly in 1 tsp of oil and serve with the lentil vegetables.
9th exercise: “The boat”
Sit down on the yoga mat with your legs outstretched. You should clearly feel your sitting bones. Breathing in, raise your outstretched legs from the floor in order to balance better on the stool. Exhale. Breathe in deeply again and stretch the spine, the crown of the head moves upwards. Raise the arms parallel to the floor with the palms facing each other. Push the sternum gently forwards, the shoulders away from the ears. With the last exhalation, lower the arms and legs again.
Variation: The legs are angled at the knees so that the lower legs are parallel to the floor - toes pointing forwards.
Duration: 3-5 breaths
Function / Effect
Moisturizing facial care with hyaluronic serum by Susanne Kaufmann
The highly concentrated, herbal hyaluronic acid supports the binding of moisture in the skin cells. The perfectly balanced molecular structure of hyaluronic acid fills the moisture reserve of the skin, both in depth and on the surface. The lifting effect that begins after application reduces visible lines and wrinkles. After thoroughly cleansing the face, apply a few drops of hyaluronic acid and then apply the moisturizing mask. Leave for at least 15 minutes and remove with lukewarm water.
TCM Detox Feel Good Tip
A brisk walk helps to increase blood circulation in the cleansing organs and gives them strength to remove toxins successfully. It is therefore invaluable to do sports in the fresh air, or to stimulate liver and kidney by
These two organs are involved in the detoxification in the body. The kidney, for example, has the task of flushing toxins out of the body.
With the help of fresh juices to healthier skin and more energy.
The digital age demands a fast-paced lifestyle characterized by social obligations and permanent availability. Switching off from everyday life has become an exception, even a luxury, as a result of which, sleep disturbances and lack of concentration become apparent. In particular, a healthy, balanced diet quickly loses priority.