Mental Health Retreat (4 nights) from 2456 €

Mental well-being is becoming increasingly relevant due to multiple social crises and generally challenging times – stress is omnipresent. At POST BEZAU, we are aware of our role in offering you a break from this for a moment – and, in the best case, providing you with helpful approaches for your everyday life. With our new Mental Health Retreat, we are focussing on mental health and strengthening the mind and body holistically. Together with our experts, we have developed a unique programme for you.

Time for mental strength. "Disconnect to re-connect"

This retreat is characterised by personal work with a mental health coach. Our coach Fritz Prengel will use recognised methods and knowledge to build your personal responsibility, your relationship with yourself, and your resilience.
Together, we will create a trusting framework for mindful self-reflection by asking important questions such as "Where am I in my life? What is important to me? What do I want to change? What resources do I have?" The aim is to face yourself authentically, recognise patterns and experience mental clarity and strength.

This valuable mental work is supported by Claudia Jochum-Breuß, who uses her many years of experience to introduce you to various body practices with a therapeutic focus and effective breathing exercises. It has been proven that after physical exercises we calm down mentally more quickly and become clearer. Both mind and body benefit from this unique combination of our experts – "a healthy mind lives in a healthy body".

Follow your own biorhythm

Nature follows its natural rhythm with the seasons. The human biorhythm also adapts and so we will organise our mental health retreats with a specific focus depending on the time of year. Consciously take time out of your everyday life to experience a holistic sense of well-being with physical balance and mental strength – tailored to your individual needs.

To help you decide, we offer you a free consultation with one of our experts.

Our experts

Fritz Prengel – Certified Integral Coach and Mindfulness Trainer

Claudia Jochum-Breuß – Certified yoga therapist and "Breath to Heal" breathing trainer

The Mental Health Programme includes:

• 4 overnight stays with detox cuisine
• Focus on mental health, strength, recovery, and prevention
• Building resilience to challenging life events and stress (mental resilience)
• Building blocks of a healthy lifestyle
• Self-reflection for personal development (2 x 1:1 coaching)
• Relaxation & mindfulness practices
• Conscious physical exercises with a therapeutic focus
• Effective breathing exercises to improve sleep and other aspects of your life
• Spa treatments & wellness
• Healthy nutrition
• The powerful nature of the Bregenzerwald
• Integration back into everyday life

Minimum number: 4 persons