Move. Breathe. Reset - Yoga Retreat with Ruben De Monte

MOVE. BREATHE. RESET.

The Yoga Retreat with Ruben De Monte brings together daily Vinyasa and Yin Yoga sessions with conscious breathwork, mindful movement and deep restoration. Across four nights, the retreat is designed to strengthen and mobilise the body, quiet the mind and create space to reset. Morning Vinyasa sessions focus on strength, mobility and presence, while evening Yin Yoga, breathwork and meditation invite the body to soften and the nervous system to settle.

The programme is complemented by restorative treatments at the Susanne Kaufmann Spa, guided sauna infusions, morning walks and Kneipp experiences, as well as a floating meditation. By bringing movement, breath and recovery together, the retreat offers a conscious reset for body and mind – open to all levels.

About Ruben De Monte:

Ruben De Monte spent seven years as a professional dancer, performing with companies including the Bavarian State Ballet and the National Ballet of Portugal. His years of working with movement, physical awareness and precision continue to shape his approach to teaching.

After his professional dance career, Ruben discovered yoga as a new way to slow down, reconnect and deepen his awareness of the body. He completed several yoga teacher trainings and further developed his expertise through certifications in Functional Range Conditioning, yoga therapeutics, strength training, anatomy and breathwork. His teaching brings these disciplines together with his extensive movement background, with a particular focus on mobility, stability, breath and the connection between body and mind.

Ruben has been leading yoga retreats across Europe for the past five years. His sessions are thoughtful and precise, welcoming all levels – whether yoga is already part of your practice or something you are discovering for the first time.

The programme includes

- 4 nights including breakfast, light lunch and dinner

- 2 daily yoga sessions with Ruben De Monte – morning Vinyasa Yoga and evening Yin Yoga & breathwork

- Complimentary Signature Wellbeing Treatment at the Susanne Kaufmann Spa

- Guided sauna infusion

- Guided morning walk & Kneipp

- Floating meditation

- Unlimited access to the Wellbeing Badehaus with pools, saunas and relaxation areas, as well as the fitness room, plus complimentary participation in the hotel's daily activity programme

- Welcome goodie bag

A day in the retreat

8:00 am
The Move Studio: Vinyasa Yoga

9:30 am
Healthy breakfast

1:00 pm
Light lunch

2:00 pm
Spa treatments

5:00 pm
The Breathe Studio: Yin Yoga & Breathwork

6:30 pm
The Reset Studio: Sauna Infusion

7:30 pm
Dinner

The first six guests to book will receive a complimentary upgrade to a West House Suite.

Book your retreat!