Post Bezau x Essentrics Wellness Retreat (6 nights) from 2840 € – SOLD OUT

We've teamed up with global fitness brand Essentrics^® to create a 6-night wellness retreat. Essentrics^®, currently celebrating 25 years as one of the most successful fitness TV shows in North America, offers a fluid, full-body workout that targets every muscle through dynamic strengthening and stretching exercises. Awaken every cell, muscle, and joint and leave the retreat feeling youthful, energised, strong, and pain-free.

POST BEZAU: Rebalance | Relax | Rejuvenate 

This year's retreat includes themes on Healthy Aging and Hormone Balance. We invite you to join us and embark on a transformative journey guided by the Essentrics^® team including creator and New York Times bestselling author, Miranda Esmonde-White. The retreat will also feature esteemed visceral surgeon Dr Mira Fink and lymphologist Sicco Schwenzfeger who will host workshops on hormones and the lymphatic system. Experience a rejuvenating escape as we explore holistic approaches to a healthy body and hormonal system.

The Experts

Creator of Essentrics^®: Miranda Esmonde-White

Former ballerina Miranda Esmonde-White created the Essentrics^® technique more than 25 years ago. Since then, it has helped people of all fitness levels to develop their bodies and improve health at all stages of life. The flowing full-body movements awaken every muscle through dynamic strengthening and stretching exercises. All the while, beautiful and inspiring music plays, stimulating the brain and encouraging freedom of movement.

Essentrics^® Team: Gail Garceau, Sahra Esmonde-White, Danielle Dewildt, and Maude Desjardins

The Essentrics^® team of instructors, consisting of trainers, educators, and TV hosts, has trained professional sports teams, athletes, and Olympians. They have been hosting retreats for over 15 years – travelling extensively to share this wonderful workout with people of all ages and levels.

Visceral Surgeon: Dr Mira Fink

Dr Mira Fink is a general and visceral surgeon at a University Hospital in Germany, focusing on gut health and weight loss. Within the realm of aesthetic medicine, she specializes in vitamin therapy, PRP therapy, and mesotherapy.

At this year’s Essentrics^® retreat, she will be hosting a special masterclass on hormones and healthy aging, along with offering exclusive medical spa treatments.

Lymphologist Sicco Schwenzfeger

Sicco is a therapist from Germany with a special background in lymphatic drainage. He began his career in 1994 as a lymphatic specialist and also became a medical and court expert witness in the same year. In 2008, he became involved with a cancer clinic, and since 2016, Sicco has collaborated with us at POST BEZAU to create a special Body Shaping Programme, which continues to this day.

At the Essentrics^® retreat, he will hold a masterclass about the lymphatic system and offers a special lymphatic drainage treatment.

POST BEZAU Health Concierge and Nutrition Expert: Jan Wägele

Jan has been part of the POST BEZAU team for 14 years. Thanks to his extensive expertise and many training courses, he now also takes on the roles of health concierge and nutrition expert in addition to his work as a cook in our restaurant.

 

The programme includes:

• 6 overnight stays with POST BEZAU Cuisine (breakfast, lunch, dinner)
• 2 daily Essentrics^® classes
• 1 x masterclass with Dr Mira Fink about hormones and healthy aging
• 1 x masterclass with Sicco Schwenzfeger about the lymphatic system
• Cold pressed juices at the juice bar in the afternoon
• Breathtaking walking trails
• Use of the bathhouse and fitness room at your convenience and free participation in the in-house activity programme (yoga, qigong, labs, walks, and much more)
• Guest-Card Bregenzerwald (free use of public buses and cable cars, open-air swimming pools, and other benefits)

Book your add-on Spa Special in our Susanne Kaufmann Spa Bezau:

• Individual lymphatic drainage (133 €)
  • Meet Sicco Schwenzfeger
  • Individual lymphatic drainage
• Medical Spa package offer (840 €)
  • Meet Dr Mira Fink
  • Individual vitamin drip
  • PRP treatment

 

NOTE: The retreat is fully booked at the moment! You can send us an e-mail to [email protected] and we will put you on the waiting list. We will contact you if a place becomes available.