Post Bezau x Essentrics Wellness Retreat (6 nights) from 2840 € – SOLD OUT

23 - 29 September 2024

Post Bezau x Essentrics Wellness Retreat (6 nights) from 2840 € – SOLD OUT


We have partnered with global fitness brand Essentrics® to offer a six-night Wellness Retreat. Celebrating 25 years as one of North America’s top fitness TV series, Essentrics® offers a fluid full-body movement workout that engages every muscle through dynamic strengthening and lengthening exercises. Awaken every cell, muscle, and joint and come away from the retreat feeling youthful, energized, strong, and pain-free.   

POST BEZAU: Rebalance | Relax | Rejuvenate 

This year's retreat includes themes on Healthy Aging and Hormone Balance. We invite you to join us and embark on a transformative journey guided by the Essentrics® team including creator and New York Times bestselling author, Miranda Esmonde-White. The retreat will also feature esteemed visceral surgeon Dr Mira Fink and lymphologist Sicco Schwenzfeger who will host workshops on hormones and the lymphatic system. Experience a rejuvenating escape as we explore holistic approaches to a healthy body and hormonal system.

The Experts:

Creator of Essentrics®: Miranda Esmonde-White

Founded over 25 years ago by former ballerina Miranda Esmonde-White, the Essentrics® technique has helped women and men of all fitness levels unlock their bodies and transform their health at every stage of life. The fluid full-body movements awaken every muscle through dynamic strengthening and lengthening exercises. Set to a playlist of beautiful and inspiring music that stimulates the brain and enhances freedom of movement.

Essentrics® Team: Gail Garceau, Sahra Esmonde-White, Danielle Dewildt, and Maude Desjardins

The Essentrics® team of instructors, consisting of trainers, educators, and TV hosts, has trained professional sports teams, athletes, and Olympians. They have been hosting retreats for over 15 years – travelling extensively to share this wonderful workout with people of all ages and levels.

Visceral Surgeon: Dr Mira Fink

Dr Mira Fink is a general and visceral surgeon at a University Hospital in Germany, focusing on gut health and weight loss. Within the realm of aesthetic medicine, she specializes in vitamin therapy, PRP therapy, and mesotherapy.

At this year’s Essentrics® retreat, she will be hosting a special masterclass on hormones and healthy aging, along with offering exclusive medical spa treatments.

Lymphologist Sicco Schwenzfeger

Sicco is a therapist from Germany with a special background in lymphatic drainage. He began his career in 1994 as a lymphatic specialist and also became a medical and court expert witness in the same year. In 2008, he became involved with a cancer clinic, and since 2016, Sicco has collaborated with us at POST BEZAU to create a special Body Shaping Programme, which continues to this day.

At the Essentrics® retreat, he will hold a masterclass about the lymphatic system and offers a special lymphatic drainage treatment.

POST BEZAU Health Concierge and Nutrition Expert: Jan Wägele

Jan has been part of the POST BEZAU team for 14 years. Thanks to his extensive expertise and many training courses, he now also takes on the roles of health concierge and nutrition expert in addition to his work as a cook in our restaurant.

The programme includes:

  • Accomodation for 6 nights with full board POST BEZAU Cuisine (breakfast, lunch, and dinner)
  • 2 daily Essentrics classes
  • 1 x masterclass with Dr Mira Fink about homornes and healthy aging
  • 1 x masterclass with Sicco Schwenzfeger about the lymphatic system
  • Cold pressed juices at the juice bar in the afternoon
  • Breathtaking walking trails
  • Access to the indoor pool, sauna, steam bath, jacuzzi, outdoor brine pool, sun deck, rest rooms, and a large sunbathing meadow
  • Susanne Kaufmann™ product selection in the room
  • 24 h access to the gym
  • Free rental of mountain bikes
  • Daily free activity program
  • Free outdoor parking

Book your add on Spa Special in our Susanne Kaufmann Spa Bezau:

  • Individual lymphatic drainage (133 €)
    • Meet Sicco Schwenzfeger
    • Individual lymphatic drainage
  • Medical Spa package offer (840 €)
    • Meet Dr Mira Fink
    • Individual vitamin drip
    • PRP treatment


NOTE: The retreat is fully booked at the moment! You can send us an e-mail to [email protected] and we will put you on the waiting list. We will contact you if a place becomes available.


Cost for the 1st person / 2nd person / 6 nights
Single Rooms 2840 € -
Double Room Westhouse 2972 € 2708 €
Premium Double Rooms Mainhouse 2972 € 2708 €
Samina Detox Sleep Room 3152 € 2756 €
Junior Suites 3218 € 2930 €
Deluxe Double Room 3218 € 2930 €
Suite 3506 € 3194 €