Regenerative sleep is the gateway to a healthy life. During the sleeping process, the body busies itself with several vital processes: Cells and muscles are repaired and built, and the immune system is strengthened, while the nightly phases of calm contribute to the detoxing of the body. A few simple tricks can help the body relax.

Evening ritual

Foot Bath


A warm foot bath before turning in is a time-honoured way of relaxing and slowing down the mind. It also happens to be through the feet where the strongest detoxification takes place. The Susanne Kaufmann™ Alkali Salts are ideal for this deacidification process, promoting the draining of impurities and releasing any blocked energies. Try them out! The alkali salts are available for you in all our rooms.

Supporting a good sleep

Pillow Bar

The right pillow is also a decisive factor in getting a good night’s sleep. In our pillow bar from Himmelgrün in the Bregenzerwald you will find various pillows to choose from, each differing in their combinations of herbs and flowers.

Scientific sleep system


Selected rooms at POST BEZAU are equipped with the exclusive Samina sleeping system. It takes into account all bioenergetic and orthopedic requirements for the highest possible sleep quality and is an invaluable source of deep regeneration.