Detox means the detoxification of the body and the elimination of pollutants. Detox is not a trendy phenomenon at Hotel Post Bezau by Susanne Kaufmann, but a philosophy behind which a change of diet and sporty activities are the cornerstone of the physical deep cleansing.
Purification begins with a return to natural unprocessed foods. Detox Cuisine - brings the metabolism back into swing and the body gains new energy. Food labs during the retreat provide ideas for a deeper understanding of how our diet affects the organism.
Massages to detoxify
Targeted techniques have been developed for the detox retreat. These include full-body massages, exfoliating scrubs, wraps and liver cleansing packs. The elimination of toxins through the skin is stimulated and the entire energy flow is improved.
Detoxify during sleeping
The cycle closes with the most important aspect: rest, recovery, and sleep – because detoxification occurs even at night. Sleep labs and detox rooms address the issues help the body to learn how to shut down for optimal regeneration of the detoxification organs.
Move and detoxify
During the detoxification process, the body should not only be on the move internally. Guided walks accompany the retreats, rounded off by a bodycheck and a daily activity program. The movements focus particularly on the conscious breathing - another step to catalyze the purification.