Detox Insights

Your Questions, Our Answers

Everything you need to know about your detox stay: frequently asked questions, helpful tips, and useful information all in one place.

1. Who Is the Detox Retreat Suitable For?

   Our detox retreat is designed for healthy individuals and supports prevention, regeneration, and guidance toward a sustainably healthy lifestyle. For existing health concerns, we recommend consulting with our Health Concierge, Jan, in advance.

2. What Effect Does Detox Have on My Body?

   A detox retreat gives your body a fresh boost and provides a noticeable energy lift. By consciously focusing on acids and bases, your metabolism comes into balance while you rediscover the variety of vegetables and light, nutrient-rich meals. Your body feels relieved, energized, and revitalized. At the same time, detox supports a healthy glow for your skin and appearance, creating an overall sense of well-being. The rituals, nutrition tips, and treatments you learn also provide lasting inspiration to live a healthier and more mindful everyday life.

3. What Does a Day at the Detox Retreat Look Like?

   You can find all the details of the individual programs here.

4. Can I Prepare at Home in Advance?

   To ensure your detox retreat is as effective as possible, you can begin preparing a few days in advance. We recommend, if possible, avoiding coffee and sugar and choosing light, nutrient-rich meals.

   For those who wish to prepare even more thoroughly, we offer a 3-day preparatory detox program for home use. It can be conveniently ordered through our webshop and ideally prepares your body for the detox program at POST BEZAU. This way, you can start your detox experience at home with a mindful and intentional approach.

5. How Can I Continue the Detox Experience at Home?

   Your detox stay doesn’t end with your departure – we continue to support you afterward to ensure the positive effects last.

   At check-in, you will receive your personal Detox Folder, which serves as a guide for home. With recipes, instructions, and tips from our Health Concierge Jan, you can easily integrate the rituals, treatments, and nutrition principles you learned into your daily routine.

   Additionally, we offer a detox package for home from our webshop, allowing you to extend your detox retreat experience at home.

   To help you benefit from your stay in the long term, the Detox Folder shows how to sustainably incorporate routines, nutrition, and movement into everyday life – for more energy, a sense of well-being, and healthy impulses in your daily routine.