Take time for yourself
Our Mental Health Retreat aims to educate on the topic of mental well-being. Under the guidance of our experts, you will learn about useful tools that can help you to cope better with everyday life.
Our Health Concierge at POST BEZAU is your point of contact for questions about our programmes and will assist you in planning your individual cure.
Disclaimer
Mental health is an important topic. This retreat aims to raise awareness of the topic and provide you with helpful tools. Seek professional medical support if you have serious mental health problems. Our programme cannot replace this.
The programme
Coaching
The retreat is characterised by personal work with a mental health coach. Our expert Fritz Prengel will use recognised methods and knowledge to build your personal responsibility, your relationship with yourself and your resilience.
Together, we will create a trusting framework for mindful self-reflection by asking important questions such as "Where am I in my life? What is important to me? What do I want to change? What resources do I have?"
The aim is to meet yourself authentically, recognise patterns, and experience mental clarity and strength.
Physical exercise
This valuable mental work is supported by Claudia Jochum-Breuß, who, with her many years of experience, will introduce you to various body practices with a therapeutic focus and effective breathing exercises. It has been proven that after physical exercises, we calm down mentally more quickly and become clearer.
Both mind and body benefit from this unique combination of our experts – "a healthy mind lives in a healthy body".
Natural rhythm
Nature follows its natural rhythm with the seasons. The human biorhythm also adapts to this – which is why we will organise our mental health retreats with a specific seasonal focus.
Consciously take time out of your everyday life to experience a holistic sense of well-being with physical balance and mental strength tailored to your individual needs.
