Sahra Esmonde-White

Sahra is a Tony-Award winning producer and fitness expert with 20+ years experience who has trained professional athletes including the NHL's Montreal Canadiens and actress Sarah Gadon, star of the acclaimed Netflix miniseries, Wayward and Margaret Atwood’s Alias Grace. She is co-founder of the Essentrics Workout and producer of 300+ fitness shows and four PBS documentaries on healthy aging. Named one of North America's top health experts by Fashion Magazine and Flare, she has made it her mission to help women lead healthy lives through intelligent fitness and a thoughtful lifestyle.

Essentrics^® Team

Experience & Passion

The Essentrics^® team of instructors, consisting of trainers, educators, and TV hosts, has trained professional sports teams, athletes, and Olympians. They have been hosting retreats for over 15 years – travelling extensively to share this wonderful workout with people of all ages and levels.

POST BEZAU Health Concierge and Nutrition Expert

Jan Wägele

Jan has been part of the POST BEZAU team for 15 years. Thanks to his extensive expertise and many training courses, he now also takes on the roles of health concierge and nutrition expert in addition to his work as a cook in our restaurant.