Creator of Essentrics®
Essentrics® founder Miranda Esmonde-White is a former professional ballet dancer. She trained at the prestigious National Ballet School in Toronto and later joined the National Ballet of Canada to dance around the world. However, after years of dancing and full physical performance, Miranda's body began to ache more and more. She decided to combine all the knowledge she had gained from practising Tai Chi, years of physiotherapy for her pain and of course her professional career in ballet and developed the Essentrics® workout. Essentrics® has now been around for over 30 years. A lot has happened in that time: Documentary films about the programme, a New York Times bestseller about ageing - but most importantly, thousands of people of all ages have benefited from Essentrics® training.
Essentrics® Team
The Essentrics® team of instructors, consisting of trainers, educators, and TV hosts, has trained professional sports teams, athletes, and Olympians. They have been hosting retreats for over 15 years – travelling extensively to share this wonderful workout with people of all ages and levels.
POST BEZAU Health Concierge and Nutrition Expert
