Full-body programme
We have partnered with global fitness brand Essentrics® to offer a six-night Wellness Retreat. Celebrating 25 years as one of North America’s top fitness TV series, Essentrics® offers a fluid full-body movement workout that engages every muscle through dynamic strengthening and lengthening exercises. Awaken every cell, muscle, and joint and come away from the retreat feeling youthful, energized, strong, and pain-free.
POST BEZAU
This year's retreat includes themes on Healthy Aging and Hormone Balance. We invite you to join us and embark on a transformative journey guided by the Essentrics® team including creator and New York Times bestselling author, Miranda Esmonde-White. The retreat will also feature esteemed visceral surgeon Dr Mira Fink and lymphologist Sicco Schwenzfeger who will host workshops on hormones and the lymphatic system. Experience a rejuvenating escape as we explore holistic approaches to a healthy body and hormonal system.
Awaken your body's potential
Founded over 25 years ago by former ballerina Miranda Esmonde-White, the Essentrics® technique has helped women and men of all fitness levels unlock their bodies and transform their health at every stage of life. The fluid full-body movements awaken every muscle through dynamic strengthening and lengthening exercises. Set to a playlist of beautiful and inspiring music that stimulates the brain and enhances freedom of movement.
Post Bezau x Essentrics
"Our vision is a future where everyone can take control of their healthspan through movement. We transform how we age by rethinking how we move”. ESSENTRICS®
