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- POST BEZAU x Essentrics
Full-body programme
Ready to transform your body and revitalize your health? Join us for an unforgettable Essentrics® retreat, guided by creator and New York Times bestselling author Miranda Esmonde-White and her expert team. Essentrics is a dynamic, full-body technique designed to gently strengthen, stretch, and reawaken your body at every stage of life. Each class helps restore freedom of movement, improve posture, and boost energy levels — all while being safe, effective, and feeling good. Whether you're brand new to the method or a longtime fan, this empowering and transformative retreat will give you lifelong tools to stay active and healthy through movement. At Essentrics, we’re your partner in health — for life, not just a season.
Awaken your body's potential
Founded over 25 years ago by former ballerina Miranda Esmonde-White, the Essentrics® technique has helped women and men of all fitness levels unlock their bodies and transform their health at every stage of life. Essentrics is a dynamic, full-body technique designed to gently strengthen, stretch, and reawaken your body – at every stage of life. Each class helps restore freedom of movement, improve posture, and boost energy levels – all while being safe, effective, and feeling good. Whether you're brand new to the method or a longtime fan, this empowering and transformative retreat will give you lifelong tools to stay active and healthy through movement.
Post Bezau x Essentrics
"Our vision is a future where everyone can take control of their healthspan through movement. We transform how we age by rethinking how we move”. ESSENTRICS®
