Yoga with Ben is a mixture of Hatha Yoga, Vinyasa Flow, Yin Yoga, and qigong. Flexibility is worked on by stretching and stabilising the body, with calmness and lightness.
Find out more about our Summer Body Retreat with Nini Unützer and prepare yourself physically and mentally for the summer.
In her yoga retreat, Kristin focuses on our joints and everything that surrounds them – so that we can remain agile and flexible for as long as possible.
In our first Hormone Balance Retreat with Claudia Jochum-Breuß and physician and hormone expert Dr Heike Flatz, you will learn everything you need to know about hormones.
Yoga with Ben is a mixture of Hatha Yoga, Vinyasa Flow, Yin Yoga, and qigong. Flexibility is worked on by stretching and stabilising the body, with calmness and lightness.
Anna's retreat combines yoga and Pilates in a unique way, optimally combining the benefits and strengths of both practices – for the perfect connection for body and mind.
During yoga, stretching, balance and strengthening poses can help you go the extra mile during your other activities or inspire your daily routine with a fresh new perspective.
