During yoga, stretching, balance and strengthening poses can help you go the extra mile during your other activities or inspire your daily routine with a fresh new perspective.
Tennis and yoga are an ideal combination! In collaboration with the European Tennis Academy (ETA), we have developed a retreat focusing equally on challenging the physical and mental aspects of participants.
This Detox & Shine Yoga retreat has been developed exclusively for Hotel Post by Susanne Kaufmann. The programme, put together by Gabriella Bozic, focuses the attention on your own body, giving yourself the gift of energy and vitality.
Pilates is a method of whole body training that strengthens the body’s musculature system, in particular the abdomen, the back, pelvis, and legs.
A yoga retreat offers the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience.
A yoga retreat offers the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience.
The balance yoga and meditation retreat combines dynamic yoga flows with Yin-oriented asanas and breathing meditations.
A yoga retreat offers the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience
