Post Bezau x W.H.Y. Retreats Yoga Retreat (3 nights) from 1619 €

Jivamukti Yoga goes Austrian Alps – The 4-day programme from 18 to 21 July was developed jointly by the experts from POST BEZAU and Deborah Reuter, health & wellbeing coach, yoga teacher, and founder of W.H.Y. Retreats. The retreat offers a mix of Jivamukti Yoga, breathwork, sound, & healthy nutrition in the middle of the beautiful Austrian Alps in the Brengenzerwald.

The Yoga Retreat includes:

• 3 overnight stays with POST BEZAU Detox Cuisine
• Nutrition lab with our Health Concierge at the beginning of the retreat
• Jivamukti Yoga, Restorative Yoga, and Yoga Nidra Classes
• Breathwork, meditations, & sound
• Individual massage (50 min) in the Susanne Kaufmann Spa
• Free use of the bathhouse, fitness room and much more.

The programme:

Thursday 1st day
2 pm Welcome Circle with Health Concierge Jan, Debby, & Stephie
3.30 pm Jivamukti Yoga Class
6.30 pm Joint dinner
8.45 pm Restorative Yoga | Sound

Friday 2nd day
8 am Breathwork | Guided Meditation | Journaling
9 am Breakfast
11 am Jivamukti Yoga Class
4 pm ASANA Workshop
6.30 pm Dinner
8.45 pm Yoga Nidra | Sound

Saturday 3rd day
8 am Breathwork | Guided Meditation | Journaling
8.30 am Jivamukti Yoga Class
9.30 am Breakfast
11.30 am Silent Hike | Breathwork | Mountain Bath
6.30 pm Dinner
8.45 pm Restorative Yoga | Sound

Sunday 4th day
8 am Meditation | Jivamukti Yoga Class
9.30 am Breakfast
11 am Closing Circle
12 pm Check-out

Minimum number: 6 persons

Book now and get up to 10 % early bird discount!