Sport makes you happy. That’s more than cliché, it’s scientific fact: during physical activity, our bodies send out happy hormones like endorphins which help us overcome challenges. We feel confident and ready for anything. Physical movement also literally gets our blood racing, strengthening the blood vessels and regulating blood pressure. By contrast, a lack of movement can lead to the storage of excess food energy, which in the long-term can lead to chronically high blood sugar levels. As the years go by, metabolic disorders such as diabetes are prone to arise. Customized training sessions can help improve glucose transport in the cells, causing the blood sugar levels to drop, and with it the blood pressure.
So sport is much more than just an effective way of losing weight. Activity is essential for kicking off lipometabolism - even in resting mode, muscular individuals burn more calories than couch potatoes. In the medium term, incorrect sitting posture can lead to its own problems when not properly counterbalanced, often only noticed when it becomes difficult to live actively and pain-free. Exercises based on the interplay of tension and relaxation help strengthen the body, particularly the back muscles. Results include a more confident posture, better general fitness, and a new radiance - all complemented by an improved quality of movement. Targeted training nurtures a new perception for one’s own body and its distinctive needs.
This tailor-made retreat combines extensive fitness and nutrition knowledge with individual treatments in the Susanne Kaufmann Spa. Meanwhile, mental training sessions and a well-balanced detox diet support the body’s purification processes and unleash new energies.
Training with Julian Kleinheinz: physical streamlining and strengthening
Supporting treatments in the Susanne Kaufmann Spa:
Participation in the acitivity program such as:
|Cost for the 1st person / 2nd person / 7 nights / Arrival on Sun|
|Single Rooms||2945 €||-|
|Double Room Westhouse||3155 €||2945 €|
|Premium Double Rooms Mainhouse||3155 €||2945 €|
|Samina Detox Sleep Room||3330 €||3120 €|
|Junior Suites||3365 €||3155 €|
|Deluxe Double Room||3365 €||3155 €|
|Suite||3645 €||3435 €|
A yoga retreat offers the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience.
A yoga retreat offers the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience