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Post Bezau x Essentrics Retreat (6 nights)

20 - 26 September 2026

Post Bezau x Essentrics Retreat (6 nights)

Once more, we've teamed up with global fitness brand Essentrics® for a transformative 6-night retreat. Essentrics®, one of the most successful fitness TV shows in North America for more than 25 years, offers a fluid, full-body workout that targets every muscle through dynamic strengthening and stretching exercises. Awaken every cell, muscle, and joint and leave the retreat feeling youthful, energised, strong, and pain-free.

The Experts

Co-Founder of Essentrics®: Sahra Esmonde-White

Sahra is a Tony-Award winning producer and fitness expert with 20+ years experience who has trained professional athletes including the NHL's Montreal Canadiens and actress Sarah Gadon, star of the acclaimed Netflix miniseries, Wayward and Margaret Atwood’s Alias Grace. She is co-founder of the Essentrics Workout and producer of 300+ fitness shows and four PBS documentaries on healthy aging. Named one of North America's top health experts by Fashion Magazine and Flare, she has made it her mission to help women lead healthy lives through intelligent fitness and a thoughtful lifestyle. 

Essentrics® Team

The Essentrics® team of instructors, consisting of trainers, educators, and TV hosts, has trained professional sports teams, athletes, and Olympians. They have been hosting retreats for over 15 years – travelling extensively to share this wonderful workout with people of all ages and levels.

POST BEZAU Health Concierge and Nutrition Expert: Jan Wägele

Jan has been part of the POST BEZAU team for 15 years. Thanks to his extensive expertise and many training courses, he now also takes on the roles of health concierge and nutrition expert in addition to his work as a cook in our restaurant.

 

The programme includes:

  • 6 overnight stays with POST BEZAU Gourmet Cuisine (breakfast, lunch, dinner)
  • Twice daily Essentrics® classes
  • Cold pressed juices at the juice bar in the afternoon
  • Use of the bathhouse and fitness room at your convenience and free participation in the in-house activity programme (yoga, qigong, labs, walks, and much more)
  • Guest-Card Bregenzerwald (free use of public buses and cable cars, open-air swimming pools, and other benefits)

 

 

Cost for the 1st person / 2nd person / 6 nights
Single Room Main House 3070 € -
Double Room Main House 3142 € 2506 €
Double Room Mountain View West House 3220 € 2800 €
Mountain View West House Signature Room 3322 € 2788 €
Deluxe Double Room Stammhaus 3322 € 2788 €
Suite 3676 € 3364 €
Are you interested?

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