07 - 13 September 2026
Once more, we've teamed up with global fitness brand Essentrics® for a transformative 6-night retreat. Essentrics®, one of the most successful fitness TV shows in North America for more than 25 years, offers a fluid, full-body workout that targets every muscle through dynamic strengthening and stretching exercises. Awaken every cell, muscle, and joint and leave the retreat feeling youthful, energised, strong, and pain-free.
Creator of Essentrics®: Miranda Esmonde-White
Former ballerina Miranda Esmonde-White created the Essentrics® technique more than 25 years ago. Since then, it has helped people of all fitness levels to develop their bodies and improve health at all stages of life. The flowing full-body movements awaken every muscle through dynamic strengthening and stretching exercises. All the while, beautiful and inspiring music plays, stimulating the brain and encouraging freedom of movement.
Essentrics® Team
The Essentrics® team of instructors, consisting of trainers, educators, and TV hosts, has trained professional sports teams, athletes, and Olympians. They have been hosting retreats for over 15 years – travelling extensively to share this wonderful workout with people of all ages and levels.
POST BEZAU Health Concierge and Nutrition Expert: Jan Wägele
Jan has been part of the POST BEZAU team for 14 years. Thanks to his extensive expertise and many training courses, he now also takes on the roles of health concierge and nutrition expert in addition to his work as a cook in our restaurant.
The dance retreat with Rena Brandenberger offers lots of movement with contemporary dance training and at the same time exciting input on dance technique, dance history, anatomy, bodywork, improvisation, and choreography. It is suitable for both experienced dancers and people without dance experience.
