As part of the four-day retreat, the exercises aim to complete coordination of the mind, body, and spirit. The programme at Hotel Post Bezau is divided into several sessions during the day, to ensure lasting results, the sessions become more intense with each day. Another focus of Hotel Post Bezau’s Pilates Retreat is a healthy and protein-rich diet.
Our licensed Pilates trainer, Patricia, is from the surrounding Bregenzerwald region. With a particular focus on each individual participant, her course teaches ways of developing a healthy, sustainable, and above all satisfying lifestyle.
Having good physical fitness and no significant shoulder, knee or back problems are requirements for participation in the retreat week.
Minimum number: 8 persons
|Cost for the 1st person in the room / 4 nights|
|Single Rooms||From 940 €||-|
|Double Room Westhouse||From 1030 €||From 940 €|
|Premium Double Rooms Mainhouse||From 1030 €||From 940 €|
|Samina Detox Sleep Room||From 1100 €||From 1010 €|
|Junior Suites||From 1120 €||From 1030 €|
|Deluxe Double Room||From 1120 €||From 1030 €|
|Suite||From 1240 €||From 1150 €|
A yoga retreat offers the perfect opportunity to get fit and mentally relax. Get away from the everyday routine and immerse yourself in a physically and spiritually transformational experience.
The treatment concept developed exclusively for Susanne Kaufmann works on three levels. Purify the deep tissue, stimulate the metabolism and strengthen the structure. The result is a firm skin and tight silhouette.